Weigh In record (no journal entry) for 25 June 2016
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1503 kcal
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Fat: 41.29g | Prot: 200.48g | Carb: 83.53g.
Breakfast: met-Rx Whey Protein Shake, Body & Fit Amino Super Tabs. Lunch: Body & Fit Amino Super Tabs, Melkan Magere Franse Kwark. Dinner: Body & Fit Amino Super Tabs, met-Rx Whey Protein Shake, Milner Jong 30+ Plakken. Snacks/Other: Negerzoen, Coca-Cola Coca-Cola Zero, Ons Thuis Merk Gelderse Achterham Gerookt, AH Puur & Eerlijk Extra Pure Chocolade, Komkommer (met Schil), AH Duitse Biefstuk, Campina Karnemelk, Cherrytomaten. more...
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2955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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