Weigh In record (no journal entry) for 07 December 2011
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1266 kcal
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Fat: 24.43g | Prot: 84.69g | Carb: 157.56g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Bananas . Lunch: Thin Crust Cheese Pizza, Spicy Tuna Roll. Dinner: Pickled Seaweed, Sea Bass (Mixed Species) , Tomatoes, Anchovy (Drained Solids In Oil, Canned) . Snacks/Other: Fat Free Fig Newtons Cookies. more...
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gaining 5.3 lb a week
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