BradH's Journal, 19 January 2010

27% body fat

181.6 lb Lost so far: 6.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 23.81g | Prot: 85.55g | Carb: 139.42g.   Breakfast: 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: Italian Sausage with Pepper & Onions Sauce, Boneless Skinless Chicken Tenderloins, Whole Wheat Spaghetti. Snacks/Other: Tap Water, White Cheddar Flavored Rice Cakes. more...

2057 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...