Weigh In record (no journal entry) for 24 June 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2110 kcal
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Fat: 70.08g | Prot: 127.99g | Carb: 246.22g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Banana Bread. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Peach, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Kiwi Fruit. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Treadmill - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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