Weigh In record (no journal entry) for 25 June 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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3139 kcal
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Fat: 104.84g | Prot: 175.00g | Carb: 369.39g.
Breakfast: Banane, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Trauben, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Kellogg's Choco Krispies, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Blanc Caotina Schwarze Schokolade. Lunch: Möhren, Wilhelm Brandenburg Rinder-Hackfleisch 5%, Brokkoli, Oryza Natur Reis. Dinner: Edeka Bio Reiswaffeln Natur, Alesto Fine Walnusskerne Natur, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%. Snacks/Other: Riva Colorino, Gut & Günstig Schoko Muffin, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 12.3 lb a week
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