Patrick10am's Journal, 07 December 2011

163.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 72.18g | Prot: 103.78g | Carb: 338.44g.   Breakfast: Sainsbury's tropical crunchy oat cereal, Bananas, Plain Yogurt (Whole Milk), Coffee. Lunch: Chicken Breast, Olive Oil, Tomatoes, Penne, Scallions or Spring Onions. Dinner: tinned tomatoes, olive oil, onion, carrots, peas, zucchini, chicken, white rice. Snacks/Other: tangerine, apple. more...

2320 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...