Weigh In record (no journal entry) for 07 December 2011
|
111.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1071 kcal
|
Fat: 28.51g | Prot: 44.76g | Carb: 162.92g.
Breakfast: kiwi, Tea (Brewed), half and half, peanut butter, Shakeology - Chocolate. Lunch: spaghetti sauce, spaghetti. Dinner: rosemary ciabatta, Organic Sweet Potato Soup. Snacks/Other: Dark Chocolate Miniatures, caramel candy, ginger tea, dates, peanut butter. more...
|
|
1510 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Dance (fast step, aerobic) - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieHoops's weight history
|