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JasminEmerald
Journal
08 Dec 11
JasminEmerald's Journal, 08 December 2011
JasminEmerald's Profile
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Oh thank god. But it was 77.1 just a few mins ago. Dont get your hopes up before tomorrow.
168.9 lb
Lost so far:
3.1 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
628 kcal
Fat: 31.26g | Prot: 23.83g | Carb: 62.44g.
Breakfast:
VLCD Shake.
Lunch:
Falafel.
Snacks/Other:
Cupcake with Icing.
more...
2252 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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