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timriley
Journal
24 Jun 16
timriley's Journal, 24 June 2016
timriley's Profile
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Weigh In record (no journal entry) for 24 June 2016
279.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
2326 kcal
Fat: 118.80g | Prot: 79.63g | Carb: 242.95g.
Breakfast:
Vegetable Oil, Hash Brown (from Frozen), Country Crock Shedd's Spread Original, Safeway Kitchens 100% Whole Wheat English Muffins, Fried Egg.
Dinner:
Root Beer, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza.
more...
3096 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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