jultame's Journal, 24 June 2016

Weigh In record (no journal entry) for 24 June 2016
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2016:
1946 kcal Fat: 158.51g | Prot: 91.48g | Carb: 41.11g.   Breakfast: Starbucks Breve Latte (Grande). Lunch: Daisy Sour Cream, Kirkland Signature Italian Style Beef Meatballs. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hillshire Farm Beef Hot Links, Fried Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Margherita Hard Salami. more...
1583 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 0.4 lb a week

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