Weigh In record (no journal entry) for 07 December 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1623 kcal
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Fat: 64.22g | Prot: 68.13g | Carb: 209.24g.
Lunch: Mayonnaise, Whole Wheat Bread, Shrimp (Canned), Pineapple, Hot & Sour Soup, Sugar Peas, Cooked Cauliflower (from Fresh), Sesame Seed Salad Dressing, Blackberries, Mixed Vegetables (Frozen). Dinner: 100% White Corn Bite Size Tortilla Chips, Cheese Pizza. more...
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losing 2.3 lb a week
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