Weigh In record (no journal entry) for 24 June 2016
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226.6 lb
Lost so far: 22.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2195 kcal
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Fat: 129.49g | Prot: 125.87g | Carb: 165.74g.
Breakfast: Uncle Ben's Parboiled Rice, Black Beans (Canned), Cooked Green String Beans (from Fresh), Egg, Egg White. Lunch: Chili's Santa Fe Chicken Salad, Arby's Roast Turkey Farmhouse Salad, Saltine Crackers, Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Sprouts Farmers Market Cracked Wheat Bread. more...
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losing 3.3 lb a week
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