Weigh In record (no journal entry) for 07 December 2011
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180.0 lb
Lost so far: 9.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1184 kcal
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Fat: 24.08g | Prot: 50.63g | Carb: 75.26g.
Lunch: Coca-Cola Classic Soda, Ranch Salad Dressing, Sweet Pickle Relish, Chicken Leg. Dinner: White Table Wine, Butter, Wheat Dinner Rolls, Creamed Rice, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Champagne. more...
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losing 7.0 lb a week
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