Weigh In record (no journal entry) for 07 December 2011
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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810 kcal
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Fat: 35.50g | Prot: 33.00g | Carb: 95.00g.
Breakfast: Southern Style Chicken Biscuit (Regular), Hash Brown. Lunch: Light Chicken Noodle Soup (Progresso), Special K Protein Shake - French Vanilla. more...
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losing 8.4 lb a week
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