Weigh In record (no journal entry) for 24 June 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2784 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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abelgc's weight history
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