Weigh In record (no journal entry) for 24 June 2016
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128.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1097 kcal
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Fat: 34.67g | Prot: 75.21g | Carb: 115.96g.
Breakfast: Sci-MX Pro V-Gain Protein, Nescafe Instant Coffee. Lunch: Trek Peanut Power. Dinner: Cauldron Indian Koftas, Black Pepper, Sea Salt, Oregano, Paprika, Coconut Oil, Cauldron Original Tofu, Sunnyhills Part Baked Roll. Snacks/Other: Alpro Blackberry Soya Yogurt. more...
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losing 0.7 lb a week
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