Weigh In record (no journal entry) for 19 January 2010
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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1338 kcal
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Fat: 60.74g | Prot: 102.96g | Carb: 118.45g.
Breakfast: chicken, Light Santa Fe Style Chicken Soup. Lunch: light ranch zaxbys, zaxbys garden salad grilled. Dinner: grapefruit. Snacks/Other: eas shake. more...
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losing 5.6 lb a week
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 Comments
WE CAN DO IT R U DOING THE ADKINS TOO?
19 Jan 10 by member: chandenga
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dcaffery's weight history
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