Weigh In record (no journal entry) for 24 June 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1487 kcal
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Fat: 54.22g | Prot: 190.24g | Carb: 84.66g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lilydale Chicken Breast Boneless Skinless, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Whole Almonds, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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