Weigh In record (no journal entry) for 24 June 2016
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2322 kcal
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Fat: 95.42g | Prot: 94.44g | Carb: 212.06g.
Breakfast: Whole Milk, Fried Egg, Kerrygold Pure Irish Butter, 100% Maple Syrup, Trader Joe's Gluten Free Toaster Waffles. Lunch: Dannon Oikos Triple Zero - Strawberry, Sabra Classic Hummus, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chardonnay Wine, Pinot Noir Wine, Breyers Natural Vanilla Ice Cream, PaleoChef Peach BBQ, Qdoba Mexican Grill Grilled Vegetables, Sour Cream, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Sweet Cherries. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Nordic Walking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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