Weigh In record (no journal entry) for 24 June 2016
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1327 kcal
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Fat: 26.46g | Prot: 86.33g | Carb: 189.18g.
Breakfast: McDonald's Egg White Delight McMuffin, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Tostitos 100% White Corn Bite Size Tortilla Chips, Borden Fat Free Sharp Cheese Singles, Great Value Enriched Hamburger Buns, Tomatoes, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Turkey Breast. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Baked Potato (Peel Eaten), Green Giant Honey Roasted Sweet Corn, Tyson Foods Pork Sirloin Boneless Chops. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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