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123danab
Journal
24 Jun 16
123danab's Journal, 24 June 2016
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Weigh In record (no journal entry) for 24 June 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1620 kcal
Fat: 71.75g | Prot: 64.19g | Carb: 198.06g.
Breakfast:
Watermelon, Atkins Muffin in A Minute.
Lunch:
Red Sweet Pepper, Trader Joe's Persian Cucumber.
Dinner:
Costco French Fries, Costco Combo Pizza.
Snacks/Other:
Maple Pecan Danish.
more...
2280 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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