Dave6982's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

234.6 lb Lost so far: 7.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

1439 kcal

Fat: 62.68g | Prot: 55.47g | Carb: 155.71g. Breakfast: Special K Cereal Bars - Strawberry, Cough Drops. Lunch: Singles Soft Drink Mix - Grape, Traditional Pepperoni Pizza. Dinner: French Onion Dip, Sour Cream & Onion Potato Chips. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Dave6982's Journal, 19 January 2010

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