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salad reduced calories.
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198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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600 kcal
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Fat: 24.23g | Prot: 21.25g | Carb: 88.19g.
Breakfast: Pears, Banana. Lunch: Meat Loaf Made with Beef, Light Wheat Hamburger Bun, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 8.8 lb a week
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