Weigh In record (no journal entry) for 24 June 2016
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2182 kcal
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Fat: 126.75g | Prot: 113.84g | Carb: 145.81g.
Breakfast: Aspil Aspitos. Lunch: Bizcocho, Pan Blanco, Grelos, Aceite de Oliva, Pulpo. Dinner: Crepe de Chocolate Relleno, Martínez Criollos, Patatas Fritas, Churrasco. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.9 lb a week
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