TheAngryGoat's Journal, 24 June 2016

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Weigh In record (no journal entry) for 24 June 2016

149.6 lb Lost so far: 65.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2016:

356 kcal

Fat: 16.91g | Prot: 12.73g | Carb: 38.50g. Breakfast: Jif Natural Creamy Peanut Butter. Dinner: Spaghetti. Snacks/Other: Wyler's Light Singles to Go. more...

1784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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TheAngryGoat's Journal, 24 June 2016

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