Weigh In record (no journal entry) for 24 June 2016
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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3061 kcal
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Fat: 40.34g | Prot: 363.84g | Carb: 361.61g.
Breakfast: Dymatize Nutrition Elite Gourmet - French Vanilla, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Now Foods Omega-3, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas. more...
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losing 7.0 lb a week
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