Weigh In record (no journal entry) for 24 June 2016
|
149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
1217 kcal
|
Fat: 25.08g | Prot: 86.53g | Carb: 158.57g.
Breakfast: Eurospin Multi Grain Classic, Conad Piacersi Latte Scremato. Lunch: Caffè Espresso, Pesche, Conad Pesto alla Genovese Senz'aglio, Insalata Mista Verde, Bresaola, Riso Integrale. Dinner: Tre Mulini Crackers Integrali (25g), Insalata Mista Verde, Conad Tonno al Naturale. Snacks/Other: Auchan Pane Integrale, Fage Yogurt Greco alla Frutta, Prosciutto Crudo, Land Fettine di Formaggio Fuso Light, Mulino Bianco PanBauletto Integrale, Nestlé Barretta Fitness. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|