Weigh In record (no journal entry) for 24 June 2016
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1876 kcal
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Fat: 73.36g | Prot: 129.06g | Carb: 170.76g.
Breakfast: Haribo Gominolas, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. Lunch: Mercadona Carne Picada Vacuno, Trucha al Horno o a la Parrilla, Berenjena, Guisantes (Congelados), Mercadona Carne Picada Vacuno, Hacendado Queso Rallado Para Pizza. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Arroz Basmati (Cocido), Huevo, Lomo de Cerdo. Snacks/Other: Hacendado Choped Pork, Salchichón, Hacendado Queso Rallado Para Pizza, Harina de Trigo Blanco (Multi Usos). more...
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2409 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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