Weigh In record (no journal entry) for 24 June 2016
|
210.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1184 kcal
|
Fat: 83.06g | Prot: 91.61g | Carb: 33.91g.
Breakfast: Monster Beverage Zero Ultra, Eggland's Best Large Grade A Eggs. Lunch: Ranch Salad Dressing, Lettuce, Great Value Sharp Cheddar Cheese. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sour Cream, Laura's Lean Beef 96% Lean Ground Beef, Sargento Classic Sharp Cheddar Cheese, Ortega Original Taco Sauce, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|