Weigh In record (no journal entry) for 24 June 2016
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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560 kcal
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Fat: 34.00g | Prot: 4.00g | Carb: 68.00g.
Breakfast: Coca-Cola Coke Zero, Entenmann's Frosted Devil's Food Classic Donuts. more...
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gaining 0.6 lb a week
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