Nicholet0723's Journal, 24 June 2016

130.7 lb Lost so far: 8.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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365 kcal

Fat: 13.34g | Prot: 14.24g | Carb: 49.33g.   Breakfast: Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), Woolworths Long Life Fat Free Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: Freshpak Green Tea, Lemon Juice (Canned or Bottled). Dinner: Vanilla Fudge, Clover Butro, Sasko Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Long Life Fat Free Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). more...

2017 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 4 hours, Showering - 14 minutes, Elliptical - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Walking (moderate) - 3/mph - 23 minutes. more...