Weigh In record (no journal entry) for 07 December 2011
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203.6 lb
Lost so far: 43.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1387 kcal
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Fat: 61.50g | Prot: 61.34g | Carb: 148.91g.
Breakfast: Bacon, Egg, and Cheese Bagel Dunkin Donuts. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Tacos. Snacks/Other: Special K Bar Chocolatey Pretzel, Special K Bar Honey Nut. more...
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gaining 1.2 lb a week
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