Weigh In record (no journal entry) for 24 June 2016
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1417 kcal
|
Fat: 50.38g | Prot: 99.13g | Carb: 138.06g.
Breakfast: Smucker's Strawberry Jelly, Croissant. Dinner: Oreo Oreo Thins, Watermelon, Cantaloupe Melons, Louisiana Fish Fry Remoulade Dressing, Shrimp. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|