Weigh In record (no journal entry) for 24 June 2016
|
148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1575 kcal
|
Fat: 97.87g | Prot: 84.43g | Carb: 39.64g.
Breakfast: Woodstock Farms Organic Shitake Mushrooms, Egg, Great Value Half & Half, Butter. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Jackie's Chicken Salad. Dinner: Blue Cheese. Snacks/Other: Rose Wine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|