Weigh In record (no journal entry) for 24 June 2016
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267.6 lb
Lost so far: 41.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1248 kcal
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Fat: 29.48g | Prot: 76.36g | Carb: 183.16g.
Breakfast: Fagiolini Verdi, Olio Extra Vergine di Oliva, Gallo 3 Cereali Riso Avena Grano, Ananas, Caffè. Lunch: Powerbar Proteine Plus Milk, Polase Polase Sport, Pb2. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Cipolle, Pomodori Ciliegini, Fichi. more...
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losing 1.0 lb a week
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Allardyce's weight history
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