Weigh In record (no journal entry) for 24 June 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2731 kcal
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Fat: 172.00g | Prot: 135.66g | Carb: 158.77g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Meat Loaf, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Side Salad. Snacks/Other: Blue Bell Banana Split Ice Cream, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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