Weigh In record (no journal entry) for 07 December 2011
|
121.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1435 kcal
|
Fat: 53.93g | Prot: 56.57g | Carb: 182.76g.
Breakfast: Cheese Pizza (Large, Square), 2% Reduced Fat Milk with DHA Omega-3, strawberry carbmaster, 100% Pure Orange Juice, Coffee. Lunch: zesty tomato bisque, wheat saltines. Dinner: multigrain tortilla chips, light mayo, romaine, colby jack cheese, wheat bread. Snacks/Other: veg cream cheese light, pretzel crisps, apple, Chocolate Glazed Donut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rach09's weight history
|