MMDuff10's Journal, 24 June 2016

133.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 136.39g | Prot: 79.47g | Carb: 62.44g.   Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Lunch: Barbecue Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Land O'Lakes Fresh Buttery Taste Spread, Salt, Boiled Egg. Dinner: Michelob Ultra Light Beer, Land O'Lakes Fresh Buttery Taste Spread, Equal Equal, Cooked Summer Squash, Olive Oil, Mayo, Sliced Cheese 2%, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2081 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 35 minutes, Resting - 7 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 44 minutes. more...