Weigh In record (no journal entry) for 24 June 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1808 kcal
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Fat: 97.94g | Prot: 104.44g | Carb: 152.15g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Red Cabbage, Brussels Sprouts, Chicory Greens, Broccoli Stalks, Kale, Onions, Corn Vegetable Oil, Quinoa (Cooked). Snacks/Other: The Laughing Cow Light Cheese, Peanuts, Babybel Light, Yoplait Yogourt Source. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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