csnmedic's Journal, 19 January 2010

309.4 lb Lost so far: 1.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 65.82g | Prot: 81.08g | Carb: 105.50g.   Breakfast: Iced Caramel Macchiato (Grande). Lunch: Lay's Classic Potato Chips, Nutter Butter Dipped Delight Bars (100 Calorie Packs), Mozzarella Cheese (Low Sodium), Breaded Chicken Breast Patties. more...

4642 kcal

Activities & Exercise: Basketball - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...