swing43's Journal, 07 December 2011

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 26.02g | Prot: 65.36g | Carb: 280.69g.   Breakfast: Bagel Thins - Cinnamon Raisin, Light Creamy Swiss Cheese, SMCKR SUGAR FREE SPLENDA PEAC, Fiber One 80 Honey Squares, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Macaroni & Cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), O ORGANIC WW PENNE RIGATE. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2015 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 7 hours. more...