Weigh In record (no journal entry) for 23 June 2016
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136.7 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1635 kcal
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Fat: 49.62g | Prot: 74.36g | Carb: 158.49g.
Breakfast: Koffie Latte, Kokosolie, Gekookt Ei, Banaan. Lunch: Home Made Scones, Aardappelsoep, Haring. Dinner: Asperges, AH Kip Cordon Bleu, Rode Tafelwijn, Hoegaarden Witbier. more...
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losing 6.2 lb a week
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