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Tome19
Journal
19 Jan 10
Tome19's Journal, 19 January 2010
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Weigh In record (no journal entry) for 19 January 2010
203.6 lb
Lost so far:
2.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
1120 kcal
Fat: 27.72g | Prot: 37.08g | Carb: 123.07g.
Breakfast:
Coffee Creamer, Low Calorie Cranberry Juice Drink with Vitamin C Added, Light & Fit Yogurt - Vanilla (45 Calorie).
Lunch:
Instant Lunch Ramen Noodles with Vegetables.
Dinner:
Merlot Wine , Lettuce Salad with Assorted Vegetables, Lasagna with Meat.
Snacks/Other:
Red Table Wine , Clementines .
more...
2675 kcal
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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