Weigh In record (no journal entry) for 24 June 2016
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143.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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813 kcal
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Fat: 53.39g | Prot: 71.22g | Carb: 8.58g.
Breakfast: Koffie, Leidingwater, Lidl Gebraden Rosbief, Milbona Room, Ei, Aldi Mozzarella. Dinner: Kipfilet, Komkommer (met Schil). Snacks/Other: Lidl Gebraden Rosbief, De Tuinen Psyllium Vezels, AH Avocado Eetrijp. more...
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losing 2.6 lb a week
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