Weigh In record (no journal entry) for 07 December 2011
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1921 kcal
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Fat: 76.43g | Prot: 105.10g | Carb: 189.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Skinny Cinnamon Dolce Latte (Grande). Lunch: light lays, subway club. Dinner: ground beef, guac, flour tortilla. Snacks/Other: lindt truff, 100 snack mix. more...
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losing 8.8 lb a week
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