Papergirl's Journal, 19 January 2010

152.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 37.93g | Prot: 32.60g | Carb: 132.97g.   Breakfast: Milk (Nonfat), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Triscuit, goat cheese, avocado. Dinner: Strawberry Apple Rhubarb Jam, Butter, Light Style Oatmeal Bread. Snacks/Other: kashi go lean chewy. more...

2316 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 5 hours. more...