Weigh In record (no journal entry) for 07 December 2011
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1927 kcal
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Fat: 50.27g | Prot: 122.12g | Carb: 194.66g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: 1/4 White Rotisserie Chicken, Barbecue Sauce . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries, Blue Moon Beer. more...
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gaining 1.4 lb a week
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