Weigh In record (no journal entry) for 24 June 2016
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172.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1107 kcal
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Fat: 35.75g | Prot: 102.12g | Carb: 101.69g.
Breakfast: Yörsan Lor Peyniri, Optimum Nutrition Gold Standard Whey, Yumurta Sarısı, Yumurta Beyazı. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Wawa Ton Balığı, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama). Dinner: Mercimekli Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Üzüm, Tatlı Kiraz, Karpuz, Böğürtlen. more...
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2338 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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