Weigh In record (no journal entry) for 24 June 2016
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1373 kcal
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Fat: 30.46g | Prot: 44.33g | Carb: 231.92g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Organix Pureed Apple and Peach Pot, Nectarines, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Nakd Banana Bread. Dinner: Newman's Own Italian Dressing, Sainsbury's Red Kidney Beans in Water, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merchant Gourmet Red & White Quinoa, Pepper or Hot Sauce, Sweet Red Peppers, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Rhubarb & Custard Splats, Swedish Glace Strawberry Soya Ice Cream Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 30.8 lb a week
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