fastest_skier's Journal, 19 January 2010

223.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1694 kcal

Fat: 46.15g | Prot: 127.78g | Carb: 208.26g.   Breakfast: Suisse Mocha, Kellos All-Bran Bran Buds, yogurt. Lunch: Suisse Mocha, Bananas, Smoked Honey Ham (Cooked). Dinner: Hard-Boiled Egg, Whole Grain Dijon Mustard, Chicken Breast. Snacks/Other: Dark Chocolate Pomegranate. more...

3207 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...